Healthy CBD Infused Golden Milk

Golden milk is reputed to help with inflammation, arthritis and memory. Mainly due to the presence of turmeric. For the health benefits of turmeric, see here. Now throw in some CBD, and you can add relaxation, pain relief and anxiety management to the list. You definitely want to try this recipe. To find out more about the health benefits of CBD, click here.

Serving: 2


  • 2 cups of almond or coconut milk
  • 1 tsp of coconut oil
  • 1 teaspoon of turmeric
  • ½ teaspoon of cinnamon
  • 1-2 drops of liquid stevia
  • 1 inch strip fresh ginger or ¼ teaspoon of ginger powder
  • 1 tsp vanilla extract
  • Pinch each of finely ground black pepper, nutmeg and clove
  • 1 Tsp CBD oil


  1. Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.
  2. Remove from heat, pour into mugs, add desired amount of CBD oil and stir well. You can add more CBD depending on how strong of an effect you want, conversely you can add less.

Very simple and easy to make. Try it today. Don’t forget to click around this website for all your CBD needs. Get 10% off all Pure Spectrum with CODE: LUSH.



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  • Sondra M says:

    I just had to stop by and say that  dragon on your website is so cute!!!!   

    This golden milk looks delicious.  I am tempted to try it with ice in it so that I will be a bit more like a smoothie.   I am not quiet as sold on the idea of the turmeric being in it.   I’ve been reading about the health benefits of turmeric, so it may be worth a try.  I simply never thought of combining turmeric with milk or almond milk before.   I’ve typically used it in meat and soup recipes.   

    Anyway, thanks for the suggestion.    Again, your dragon logo is adorable.   

  • cpleal1 says:

    Hi. Thank you for sharing. Never heard of it and just aroused my curiosity. I discover that golden milk as a traditional Indian drink, contains anti-inflammatory properties. Is very helpful in reducing inflammation and can help prevent or manage conditions including: heart disease, cancer, arthritis and Alzheimer. It has many health benefits! I’m going to give it a shot. Thank you!

  • marlasmith says:

    I have been seeing articles all over the place in regard to CBD not only for the health benefits for people, but also for pets and the reduction of stress.  The problem being is I never know how you actually use CBD.

    I thank you for your recipe, because not only does it sound tasty with some great benefits, it also lets me know that I can add CBD for more benefits.  

    Since I am completely new to the use of CBD, can you give me some guidelines on how much you would use for this recipe.  I realize that you said whatever amount you want, but I have no idea if that means around a tablespoon, a cup or what amount.  

    I also don’t know what are the typical amounts that you would purchase CBD.  Lastly, is CBD available only online, or can you now purchase it just about anywhere?  

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